Happiness Booster. Happy Heart Edition. March 6.

🍃By listening to our customers' requests, we want to offer you helpful tools to turn these uncertain times around, and to be able to enjoy life within the 100% of our own potential, and to be happy🤸🏻‍♀️, which is what it is all about.

We have enjoyed the process of this workshop very much, which focuses holistically on some of the areas for developing vital energy, strengthening our heart, and feeling more fulfilled and happier.

🧡By using simple tools, our plan will help you integrate new routines that will help you with the absorption of high quality energy and therefore feeling Joy!

In aiming for these goals, we will increase our daily well-being. ✨

🏃🏽‍♀️MOVE ~ Sarah Mathews @wellfitacademy radiates a contagious energy and zest for life. Her exercise sessions are oxygenating. (Maybe describe HIIT here?) She will finish with some stretching and a short Yoga practice 🧘🏽‍♀️ calming and balancing mind and body.

🧠CREATE ~ Alex Pineiro @exi_s_to leads you to organize your mind, suggests routines that connect you with your true essence, clarify your goals and open up new channels of creation for your life. 🎼Guiding you through this process with such a calm and understanding voice you will always want to be by her side.

🍎NOURISH ~ Tzeitel Calle @streetsinbio will talk about conscious feeding. Which foods we need to choose and how to cook them in order to help increase our vitality, avoid stress and feel healthier. In this Happy Heart Edition, she will focus on which are the foods that help us strengthen our heart, and make us feel happier. She will help you in organizing your weekly menus in an easy way.

🥣 Yamnia Calle @streetsinbio will show you her FAST HEALTHY TASTY FOOD RECEPIES to boost your energy and happiness, and she does it in her very fresh and simple style!

🌝Looking HAPPILY forward to see you there!

@wellfitacademy

@exi_s_to

@streetsinbio